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These Are the Healthiest Types of Cooking Oil, Because Not All Fats Are Created Equal
If you’ve been to the grocery store, no doubt you’ve been inundated with the number of cooking oils on the shelves. Gone are the days when one would reach for the olive oil or canola oil and call it a day. From coconut oil to avocado oil to grape-seed oil, there seems to be a new oil to try out each week. But which oils are the healthiest? And which oils are the best to cook with? Before you choose an oil, there are a few things to consider. For starters, you’ll want to look at the oil’s...
