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Types Of Workouts
Day 16!! So proud of myself this journey has not been easy even for these 2 weeks!! Follow me on my journey to a smaller back @yeeksonketo @yeeksonketo @yeeksonketo 🍑🍑🍑🍑🍑🍑🍑 These are a few of the types of workouts I like to do when I make it to the gym. I ALWAYS do some sort of strength training on my gym days those are just as important as the diet in my opinion! I like to warm up with cardio for about 15/20 minutes (depending on the machine) then do about 4-5 strength training…
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