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Yoga Mat 5mm - eKO® | Manduka [Video] [Video] | Yin yoga poses, Yin yoga, Hot yoga mat

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Yin Yoga Poses for Surfers with Melanie Chandra

These 3 yin yoga poses are great for surfers and for anyone with tight hips or anyone looking to improve mental balance and overall mobility... ⁠ ⁠ (1) Passive Uttanasana (Standing Forward Fold) (2) Salamba Bhujangasana (Sphinx Pose or Supported Cobra) (3) Utthan Pristhasana (Lizard Pose) ⁠ Grab mat, bolster (or blanket), and give these a try! @melaniechandrayoga⁠ is practicing on our eKO® Yoga Mat 5mm in Charcoal (Grey) and enlight™ rectangular bolster (link in bio).⁠

mandukayoga

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