14k Likes, 164 Comments - Home Workouts For You (@home.exercises) on Instagram: “Killer leg circuit! By @alexia_clark ❤️ also follow @lazygirlguides”

14k Likes, 164 Comments - Home Workouts For You (@home.exercises) on Instagram: “Killer leg circuit! By @alexia_clark ❤️ also follow @lazygirlguides”

Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds 1. 45seconds 2. 20seconds pulses 3. 45seconds 4. 20 seconds isometric hold 5. 45 seconds 6. 20 seconds driver 7. 45 seconds 8. 20 seconds pulses 9. 45 seconds 10. 20 seconds isometric hold 3 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday @menshe...

Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds 1. 45seconds 2. 20seconds pulses 3. 45seconds 4. 20 seconds isometric hold 5. 45 seconds 6. 20 seconds driver 7. 45 seconds 8. 20 seconds pulses 9. 45 seconds 10. 20 seconds isometric hold 3 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday @menshe...

7,752 Likes, 103 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Work!  1. 15 reps each side  2. 15 reps each  3. 12 reps each side  4. 15 reps each side  5.…”

7,752 Likes, 103 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Work! 1. 15 reps each side 2. 15 reps each 3. 12 reps each side 4. 15 reps each side 5.…”

6,462 Likes, 142 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

6,462 Likes, 142 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

7,457 Likes, 107 Comments - Alexia Clark (@alexia_clark) on Instagram: “KB Battle!  1.15 reps each leg  2. 60 seconds  3. 15 reps each side  4. 60 seconds  5. 15 reps  4…”

7,457 Likes, 107 Comments - Alexia Clark (@alexia_clark) on Instagram: “KB Battle! 1.15 reps each leg 2. 60 seconds 3. 15 reps each side 4. 60 seconds 5. 15 reps 4…”

6,060 Likes, 223 Comments - Alexia Clark (@alexia_clark) on Instagram: “🔥The Circle Band Burnout 🔥 Alternate through all the exercises 60 seconds on 30 seconds rest! This…”

6,060 Likes, 223 Comments - Alexia Clark (@alexia_clark) on Instagram: “🔥The Circle Band Burnout 🔥 Alternate through all the exercises 60 seconds on 30 seconds rest! This…”

14.3k Likes, 223 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU  40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4!  3-5…”

14.3k Likes, 223 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5…”

9,379 Likes, 227 Comments - Rena ❤️ Mom Of 5 (@home_squats) on Instagram: “Killer leg workout by @alexia_clark”

9,379 Likes, 227 Comments - Rena ❤️ Mom Of 5 (@home_squats) on Instagram: “Killer leg workout by @alexia_clark”

17.2k Likes, 889 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

17.2k Likes, 889 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

6,259 Likes, 81 Comments - Alexia Clark (@alexia_clark) on Instagram: “🐫 Day! 🔹Lunge Curl Press: 30 reps 🔹Kettlebell Swings: 20 reps 🔹Lunge Transition w/ Plate press: 10…”

6,259 Likes, 81 Comments - Alexia Clark (@alexia_clark) on Instagram: “🐫 Day! 🔹Lunge Curl Press: 30 reps 🔹Kettlebell Swings: 20 reps 🔹Lunge Transition w/ Plate press: 10…”

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