This will flatten your belly, slim your thighs, and firm your rear end in 2 weeks--without a single sit-up or squat. Yes, please!

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

fitness at home.

Friday Favorites

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Top 10 exercises for your butt: Now I just have to do them.

Our Top 10 Exercises to Tone Your Butt

Skinny thigh workout

Pilates Inner Thigh Workout (I couldn't really care less about the "thigh gap." It's just a good workout for inner thighs.

Weekend Challenge: The Butts and Guts Workout

Weekend Challenge: The Butts and Guts Workout (already been doing this workout before until I came across it on here! It works great) Weekend Challenge: The Butts and Guts Workout…

This is true.

Motivational Quotes,Inspirational Quotes, At first they'll ask you why you're doing it. Later they'll ask you how you did it.

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