To recap the last two days- The hungover day I ate VERY well and played "Just Dance for 45 minutes. Yesterday, I ate alright and did no exercise. Thats added to my 8 making Two more for doing yoga at this morning- The rest of the day is still in question!
The next time you find yourself lying awake at night, do some yoga. This ancient form of exercise can combat insomnia, relieve stress, and ward off aches and pains that can keep you tossing and turning. Here are Sara Ivanhoe's favorite bedtime moves.