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from POPSUGAR Fitness

Skip the Ibuprofen and Do These Yoga Poses For Menstrual Cramp Relief

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from ACTIVE.com

5 Backward Bend Poses

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from Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

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from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

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from Greatist

The 20 Most Inspiring Health and Fitness Mantras

To recap the last two days- The hungover day I ate VERY well and played "Just Dance for 45 minutes. Yesterday, I ate alright and did no exercise. Thats added to my 8 making Two more for doing yoga at this morning- The rest of the day is still in question!

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from Prevention

5 Yoga Poses To Boost Your Energy

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from Health.com

Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain

The next time you find yourself lying awake at night, do some yoga. This ancient form of exercise can combat insomnia, relieve stress, and ward off aches and pains that can keep you tossing and turning. Here are Sara Ivanhoe's favorite bedtime moves.

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