Agreed And boys with --- www.gettheadonisshape.com
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Key Points for the Bodyweight Squat
Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!
Helen, Fran, Grace . . . don't let those names fool you; you WILL die.
Crossfit women are amazing!