After 8 hours of sitting, try these stretches to relieve those tight hips and lower back pain.

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Recycle a Mio bottle for salad dressing, soy sauce, and more. Peel off the label, pop off the top, wash, and fill. Great size to pop into your lunch box and it doesn't leak. -- BRILLIANT!

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Squeeze a lemon and add baking soda until you make a thick creamy paste, leave on for up to 20min and rinse with cold water.

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