Nutrient-rich homemade go-gurt-like yogurt sticks! My kids love these and don't even miss the store-bought version. Made with real fruit and nutrient-rich ingredients. Plus, you can add immune-boosting ingredients during the winter.
30 Days of Grocery Shopping, Feingold Style. Don't be overwhelmed by my grocery bills! I have four kids with food allergies. Most of of us are GFCF (gluten and dairy free) and we very rarely eat out. But this will give you an idea of some of the foods that you can eat on the Feingold Diet.
Finding foods that are gluten/casein free can be a pain, but this grocery list will make it much easier to maintain this difficult diet. All the foods on this list conform to this rigorous diet, so even people unfamiliar with this dietary restriction can safely shop for you or a loved one with a gluten intolerance. Free to download and print