Healthy alternative to cookies: apple, peanut butter, nuts, coconut, chocolate chips. Brilliant

Healthy alternative to cookies: apple, peanut butter, nuts, coconut, chocolate chips. Brilliant

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Summer skinny:    100 calorie snack pack ideas.    Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.

Summer skinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.

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The 5 Week Bubble Butt Training Program is BACK.  This time we've got full-length video workouts and direct personal trainer support to help you get your booty in the best shape it's ever been in.  Check it out on the blog and get started TODAY!

The 5 Week Bubble Butt Training Program is BACK. This time we've got full-length video workouts and direct personal trainer support to help you get your booty in the best shape it's ever been in. Check it out on the blog and get started TODAY!

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make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

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Try a low glycemic diet with less processed foods and sugars. Drinking 8 full glasses of water a day will also help.   The way we eat is more of the issue for our abs than anything else. Without a clean diet exercise alone will not help you get the body you want. You have to combine diet and exercise together.  4 Ways to a Great Core 1. Training abs every other day 2. Eat a clean diet with one cheat day 3. Drink lots of water

Try a low glycemic diet with less processed foods and sugars. Drinking 8 full glasses of water a day will also help. The way we eat is more of the issue for our abs than anything else. Without a clean diet exercise alone will not help you get the body you want. You have to combine diet and exercise together. 4 Ways to a Great Core 1. Training abs every other day 2. Eat a clean diet with one cheat day 3. Drink lots of water

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Staple to-go lunch: Chicken, black bean, corn, salsa, & avocado salad. Make into a lettuce wrap.

Staple to-go lunch: Chicken, black bean, corn, salsa, & avocado salad. Make into a lettuce wrap.

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