Quick game of volleyball down by the beach!

Quick game of volleyball down by the beach!

Stretches for before bedtime to help to relieve stress and sleep better...yes please

9 Relaxing Stretches You Can Do in Bed

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!

Standing Side Bend

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!

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