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    Perfect Fit Recipes


    Perfect Fit Recipes

    • 230 Pins

    Peanut Butter Cookie Bites. 3/4 cup natural peanut butter, 1 tbsp coconut flour, 1/2 cup vanilla Perfect Fit Protein, 1 tsp vanilla extract, 1 tbsp unsweetened almond milk, 2 tbsp dark chocolate chips. Mix all ingredients together in a bowl. Fold in chocolate chips then roll into balls. Store in refrigerator. Makes 12 balls, serving size 1. Recipe from @ambitiouskitchen, photo by tiu_anajoy.

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    Gingerbread Donut Holes shared by brandleyoga_tiu!

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    Lemon Cherry Protein Tarts shared by tiu_nicole13. 1/3 cup vanilla Perfect Fit Protien; 1/3 cup dried cherries, chopped; 1/2 cup unsweetened coconut; zest & juice from one large lemon; 1 tsp coconut extract; 1 tsp lemon extract; 2 tbsp walnut oil. Mix all ingredients together and form into balls. Refrigerate for 30 minutes. Makes 10, serving size 2.

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    Almond Butter Power Balls shared by lyndsayruns. 1 cup almond butter, 1/2 cup honey, 1 scoop Perfect Fit Protein, 1/2 cup rolled oats, 1 tsp vanilla extract, dash of salt. Mix everything together. Add in oats. Roll into balls and store in the refrigerator. Enjoy!

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    Chocolate Espresso Muffins! 2 scoops Vanilla Latte Perfect Fit Protein, 1 egg, 1 tbsp coconut oil, ¼ cup plain greek yogurt, Double shot of espresso, 1 tbsp honey, ½ tsp baking soda, ½ cup almond meal, 2 tbsp cacao powder, 3 tbsp mini dark chocolate chips. Preheat oven to 350 degrees. Mix all dry ingredients together. Add in wet ingredients and stir until fully incorporated. Fold in chocolate chips. Spray muffin tin with non-stick spray. Pour in batter. Bake 15-18 minutes. Makes 6.

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    Mocha Latte Brownies shared by tiu_beachgirl! 1/2 cup oats; 6 tbsp cocoa powder; 1 cup almond butter, softened; 1/2 cup + 2 tbsp maple syrup; 1.5 tsp baking soda; 1 scoop vanilla latte Perfect Fit Protein; dash of salt; 1-2 tbsp unsweetened almond milk; cacao nibs. Preheat oven to 325 degrees. Line an 8 inch pan with parchment paper. Process oats in food processor. Stir all ingredients together until smooth. Pour batter into prepared pan and smooth out with a spatula. Sprinkle cacao nibs on ...

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    Espresso Truffles! 1 scoop of NEW Vanilla Latte Perfect Fit Protein; 2 tsp cacao powder; 1 tsp cinnamon; 6 medjool dates, pitted; 1/3 cup unsalted cashews, ground; 2 shots espresso. Place raw cashews in food processor, grind into flour. Pour into a bowl. Place dates in food processor, grind until a paste-like consistency. Add remaining ingredients, stir until fully incorporated. Roll dough into 1-inch balls, place in container. Refrigerate for 30 minutes. Makes 12, serving size 2.

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    MAPLE PUMPKIN DONUTS!

    MAPLE PUMPKIN DONUTS!

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    Cranberry Apple Crêpes shared by leah_fl_tiu! 3 egg whites, 1 scoop vanilla Perfect Fit Protein, 1 tbsp almond milk, 1/4 cup cranberries, 2 tbsp honey, 3 tbsp water, 1/2 apple, cinnamon, 1/4 cup greek yogurt. Mix egg whites, protein & milk together until smooth. Cook low until heated through. In a separate pan, cook cranberries, 1 part honey and water on medium heat. Once they "pop" remove from heat. Top with yogurt, cranberry mix, apples & yogurt. Sprinkle with cinnamon, drizzle with honey...

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    Quinoa Bars shared by confidentlycourtney and peyto.tiu! 1 cup peanut butter, 3 cups Perfect Fit Quinoa Crisps, 1/2 cup honey.

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    Cookie Dough Bites shared by emily131_tiu! 1/3 cup creamy peanut butter, 5 tbsp honey, 1/2 tsp vanilla extract, 1 scoop vanilla Perfect Fit Protein, 1 tbsp chia seeds, 1/4 tsp salt, 1/4 cup dark chocolate chips. Mix peanut butter, honey, and vanilla until blended. Combine dry ingredients and add to wet, stir. Fold in chocolate chips. Roll into 1” balls, refrigerate for 30 minutes. Makes 8-10, serving size 2.

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    Peanut Butter Banana Crêpe shared by sadiekins_tiu! 3 egg whites, 1 scoop vanilla Perfect Fit Protein, 1 tbsp unsweetened almond milk. Blend all ingredients together until smooth. Cook on low-heat. Fill each with 1/2 tbsp of peanut butter, banana slices and then top with unsweetened coconut & a drizzle of honey!

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    APPLE SPICE COOKIES!

    APPLE SPICE COOKIES!

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    Chocolate Coconut Mug Cake shared by lizxiii_tiu. 1 egg, 1 mashed banana, 1 tsp vanilla extract, 1/4 cup unsweetened almond milk, 1 scoop chocolate Perfect Fit Protein, 1 tsp baking powder, 2 tsp coconut sugar, 2 tsp shredded coconut, 2 tsp dark chocolate chips, pinch of salt. Mix all ingredients together until smooth. Pour batter into a microwave safe mug & warm up for 1.5-2 minutes. Top with a little Greek yogurt & fresh berries, enjoy!

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    Heavenly Cocoa Bites shared by alexabs_livinglife. 2 scoops chocolate Perfect Fit Protein, 1/4 tsp sea salt, 1/2 cup unsweetened coconut flakes, 2 tsp cacao powder, 1/3 cup unsweetened almond milk, 2 tbsp coconut oil, 1/4 cup cacao nibs. Mix dry and wet ingredients separately. Combine wet mixture into dry, then fold in cacao nibs. Roll into 1” balls and refrigerate for 20 minutes. Serving size is 2.

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    Pumpkin Oat Bars! tiu_beachgirl made the Blueberry Oat Breakfast Bars from the 8 Week BIKINI PROGRAM, but substituted the blueberries for pumpkin purée & used almond butter instead of almonds for a more creamy taste!

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    Blueberry Banana Bread shared by daniellerose_tiu! 1 scoop Perfect Fit Protein,1 cup blueberries, 3 bananas, 2 tbsp unsweetened applesauce, 1 1/4 cup whole wheat flour, 3/4 tsp baking soda, 1 tsp baking powder, 1 tsp cinnamon, 2 tbsp coconut oil, 1/4 cup maple syrup, 2 egg whites, 1 tsp vanilla extract. Mix all ingredients together. Fold in blueberries. Spray loaf pan with non-stick cooking spray, pour in batter. Bake at 350 degrees for 50-55 minutes or until toothpick comes out clean.

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    Chai-Chia Donuts shared by laurenanntiu! 1/2 cup vanilla ‪‎Perfect Fit Protein‬, 1 cup coconut flour, 1/3 cup coconut sugar, 1 tbsp chia seeds, 1 tsp baking powder, 1/4 tsp nutmeg, 1/4 tsp cinnamon, 1/4 tsp cloves, 1/4 tsp ginger, 1/3 cup egg whites, 1/3 cup unsweetened applesauce, 1/2 cup unsweetened almond milk. Mix all ingredients together & pour into a donut maker or bake at 375 degrees for 30-35 minutes. Serving size is 1!

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    Quinoa Chocolate Chip Cookies shared by lilybeaches83! 2 scoops chocolate Perfect Fit Protein, 1 flax egg (3 tbsp water + 1 tbsp ground flax), 1/2 cup coconut oil, 1/3 cup coconut sugar, 1/4 cup maple syrup, 1 cup quinoa flakes, 1/2 cup gluten free flour, 1 tbsp cinnamon, 1 tsp baking soda, 1 cup vegan dark chocolate chips. Mix all ingredients together and stir until smooth. Bake at 350 degrees for 10-12 minutes. Makes 12 cookies, serving size 1.

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    Pumpkin Cranberry Waffle shared by toningupcoco! 1/2 banana, mashed; 1/4 cup egg white; 1 scoop vanilla Perfect Fit Protein; 1/2 tbsp unsweetened almond milk; 1/2 tsp cinnamon; 1 tbsp pumpkin purée; 1/4 tsp nutmeg. Mix all ingredients together until smooth. Spray pan with non-stick cooking spray. Cook on medium-low heat. Top with a dollop of plain greek yogurt, 1 tsp dark chocolate chips & 1 tbsp craisins. Enjoy!

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    CHOCOLATE RASPBERRY CRUNCH!

    CHOCOLATE RASPBERRY CRUNCH!

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    Chocolate Coconut Donuts shared by biggirllifeblog. 1/2 cup coconut flour, 3 scoops chocolate Perfect Fit Protein, 1 tsp baking powder, 5 tbsp cacao powder, 1/2 tsp sea salt, 1/2 cup maple syrup, 1 cup unsweetened almond milk, 1 tsp vanilla extract, 1/2 cup egg whites, 2 tbsp coconut oil, coconut flakes. Mix dry ingredients together. In a separate bowl, combine wet ingredients. Stir into dry mixture. Spray donut pan with non-stick cooking spray. Bake at 300 degrees for 25-30 minutes.

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    Chocolate Peanut Butter Cookies shared by busygirlhealthyworld! 1 flax egg (1 tbsp ground flax + 3 tbsp water), 1 cup natural peanut butter, 1/2 cup coconut sugar, 1/2 cup chocolate Perfect Fit Protein, 2 tbsp cacao powder. Mix all ingredients together in a bowl until smooth. Roll into balls and press down into a criss-cross pattern using a fork. Bake at 350 degrees for 10 minutes. Makes 12 cookies.

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    Chocolate Banana Bread Muffins

    Chocolate Banana Bread Muffins

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    Chocolate Peanut Butter Balls shared by tiu_elisaloobs! 1/2 cup oats, 1 scoop chocolate Perfect Fit Protein, 3 tsp crunchy peanut butter, 2 tbsp coconut oil, melted, 3 tbsp maple syrup. Mix all ingredients together in a bowl. Roll into balls. Sprinkle with coconut and roll in your hands. Makes 14 small balls, serving size 2. Pop them into the freezer to set.

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