Perfect Fit Recipes


Perfect Fit Recipes

  • 206 Pins

Chocolate Peanut Butter Balls shared by tiu_elisaloobs! 1/2 cup oats, 1 scoop chocolate Perfect Fit Protein, 3 tsp crunchy peanut butter, 2 tbsp coconut oil, melted, 3 tbsp maple syrup. Mix all ingredients together in a bowl. Roll into balls. Sprinkle with coconut and roll in your hands. Makes 14 small balls, serving size 2. Pop them into the freezer to set.

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  • Celeste O
    Celeste O

    Yum!!! Im so making this tonight ;)

Chocolate Peanut Butter Overnight Oats shared by kho_tiu. 1/2 cup oats, 1/2 cup coconut yogurt, 1 scoop Perfect Fit Protein, 1 tsp cocoa powder, 1/2 tbsp agave nectar, 1 tbsp peanut butter. Mix all ingredients together in a jar. Stir well, cover & refrigerate overnight. Garnish with your favorite fresh fruit the next morning!

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Nectarine Mango Muffins by tiu_lealishes! 1 cup vanilla Perfect Fit Protein, 1.5 cup chocolate Perfect Fit Protein, 2 mashed bananas, 1.25 cup egg whites, 1 whole egg, 1/4 cup almond milk, 1/4 cup water, 2 tbsp coconut oil, 3 tbsp almond flour, 2 tbsp ground flaxseeds, 1 tbsp baking powder, 1 tsp vanilla, 2 tbsp cinnamon, 2 nectarines, 1/3 mango. Mix all ingredients together until smooth. Fold in 1 nectarine & mango. Spray pan. Place nectarine slice in each. Bake at 350 degrees for 20 minutes.

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Peanut Butter Chocolate Chip Cookies shared by tiusarahrenee! 2 scoops Perfect Fit Protein, 1 cup almond meal, 1/2 cup peanut butter, 1/4 cup maple syrup, 1 egg, 2 tsp baking powder, 1/2 cup chocolate chips. Mix all ingredients together then fold in chocolate chips. Bake at 350 degrees for 10-12 minutes or until golden brown. Enjoy!

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Perfect Fit Protein Pancakes shared by chiatanya_health. Topped with Elli Quark, fresh berries, shredded coconut & drizzled with pure maple syrup.

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Chocolate Donuts shared by chante_studin. 1 cup chocolate Perfect Fit Protein, 1 tsp baking powder, 3 tbsp melted coconut oil, 1 tsp vanilla extract, 2 tbsp cocoa powder, 1 cup unsweetened chocolate almond milk, 1/3 cup egg whites, 1 tsp sugar, dash of cinnamon. Mix all ingredients together and bake in a donut pan. If you don’t have one, just bake them in your oven at 350 degrees for 30-40 minutes. Let cool, then drizzle with melted dark chocolate.

Healthy Donuts!!! OH MY :)

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Pitaya Smoothie Bowl shared by healthy_hibiscus! 1 pack frozen pitaya, 1/2 cup strawberries, 1 tbsp maca powder, 1 scoop vanilla Perfect Fit Protein, and 3/4 cup unsweetened almond milk or coconut water. Blend all ingredients together until smooth & add toppings! Lilikoi; 1/2 banana, sliced; 1/4 cup blueberries; 1 tbsp coconut flakes; 1 tbsp hemp seeds. Enjoy!

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Banana Fosters Pancakes shared by lauralou_fink! 1 scoop cinnamon roll Perfect Fit Protein, 1/2 mashed banana, 1/4 cup egg white, 1/2 tbsp unsweetened almond milk, 1/2 tsp cinnamon, 1 tbsp almond butter, 1 tbsp agave, 1 tsp melted coconut oil. Mash bananas with almond milk before stirring in remaining ingredients. Spray pan, heat over medium-low, cook thoroughly. Heat up coconut oil in microwave then mix into nut butter and agave. Top pancake with banana, pecans & drizzle with “caramel sauce".

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Protein Truffle Bites shared by liveng_proof! 2 scoops Perfect Fit Protein, 1/2 cup rolled oats, 3 tbsp peanut butter powder, 1.5 tbsp almond butter, splash of unsweetened almond milk, 2 tbsp chopped walnuts, 1-2 tbsp cacao nibs. Mix all ingredients together thoroughly. Roll dough into 1" size balls. If dough is sticky, roll each in unsweetened coconut flakes. Store in airtight container in the refrigerator! Makes about 10 balls.

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Chocolate Avocado Cupcake shared by mary_tiu_bishop. 1 cup avocado, 8 dates, 1/4 cup sugar, 1/2 cup almond milk, 2 tsp vanilla, 1/2 tsp balsamic vinegar, 2 egg whites, 1/2 cup coconut flour, 1/2 cup chocolate Perfect Fit Protein, 1/2 cup cocoa powder, 1 tsp baking soda, 1/2 tsp salt Frost w/ 1 cup greek yogurt, 1/2 packet vanilla Perfect Fit Protein, dash vanilla. Cover dates w/ water, microwave 30 seconds, stir until smooth. Mix all wet ingredients together, stir in dry. Bake 350 for 15-20 min

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Baked Banana Pancakes shared by toningupcoco! 1 scoop Perfect Fit Protein; 1/2 banana, mashed; 1/4 cup egg whites; 1/2 tbsp unsweetened almond milk; 1 tsp cinnamon. Mash banana with almond milk before stirring in remaining ingredients. Pour batter into ramekin and bake at 350 degrees for 25 minutes. Enjoy!

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Blueberry Lemon Mug Cake shared by inbetweennaps! 1 packet vanilla Perfect Fit Protein, 1 tbsp coconut flour, 1/2 tsp baking powder, juice of 1/2 fresh lemon, 1 tsp lemon zest, 2/3 tbsp coconut oil, 1 egg, 2 tbsp plain Greek yogurt, 1 tbsp unsweetened applesauce, and a handful of blueberries. Mix all ingredients together until smooth. Fold in blueberries to the mixture. Spray mug with non-stick spray and pour in batter. Microwave for 1.5-2 minutes. Top with greek yogurt, lemon zest, blueberries.

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Berry Bliss Bars from the Tone It Up Nutrition Plan! Shared by tiu.hi.mif.

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Chocolate Banana Brownies shared by kukume! 1 cup chocolate Perfect Fit Protein, 1 cup almond meal, 1/4 cup coconut oil, 1 cup unsweetened almond milk, 3 mashed bananas, 3 tbsp brown sugar, 1 tbsp cacao powder. Mix together all ingredients until smooth. Bake at 320 degrees for 35 minutes or until a toothpick comes out clean. Let it cool and enjoy!

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Twist on the Coconut Core Smoothie shared by tiusarahrenee. 1 scoop cinnamon roll ‪‎Perfect Fit Protein‬, 1/2 cup frozen strawberries, 1/2 cup frozen blueberries, 1/2 cup frozen pineapple, 2 tbsp coconut shavings, juice from half a lime, 1 cup coconut water.

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Coconut Chocolate Bars shared by petronezone. 1 banana, 1 cup coconut flakes, 1 cup oats, 1/4 cup ground flax, 1/4 cup chocolate Perfect Fit Protein, 1/4 tsp sea salt, 1 tsp vanilla extract, 1/4 cup maple syrup, 1/4 cup chia seeds, 2 tbsp chocolate chips, almond milk for consistency. Mash banana. Mix in the remaining ingredients, except chocolate chips. Flatten into a square on a baking sheet. Top with chocolate chips. Bake at 350 degrees for 12 minutes. Cut into 8 bars.

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Perfect Fit Chocolate Donuts sprinkled with coconut shared by tiu_hez.

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Ginger-Peach Pudding Parfait shared by biggirllifeblog! Find the complete recipe in our book Fit, Fierce & Fabulous!

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Cinnamon Cupcake shared by tiu_jass! 1 cup oat flour, 1/2 cup Perfect Fit Protein, 1 banana, 3 tbsp applesauce, 1 egg white, 1/2 tsp baking soda, 2 tbsp maple syrup, 1/4 cup coconut sugar, 1/3 cup oat milk. Preheat oven to 350 degrees. Combine dry ingredients in a bowl. Blend banana and applesauce. Fold in wet ingredients. Pour into cupcake liners. Bake for 12-15 min. Frosting ~ 1/2 can cold coconut milk, 1 scoop Perfect Fit Protein, 1 tsp cinnamon. Mix and top once cupcakes cool.

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Strawberry Shortcake Pancakes shared by tiusarahrenee! 1 scoop cinnamon roll Perfect Fit Protein; 1 egg; 1/2 banana, mashed; 1 tbsp unsweetened almond milk. Top with strawberry Elli Quark & fresh strawberries. Yum!

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Blueberry Pancakes shared by awsmlife_! 1/2 banana, mashed; 1 tbsp flaxseed; 1/4 cup blueberries; 1/4 cup egg whites; 1 scoop ‪Perfect Fit Protein‬.

Perfect Fit Protein - Protein for Women

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No-Bake Chocolate Peanut Butter Cups shared by tiumaja! 1 1/4 cup Perfect Fit Quinoa Crisps, 1/4 cup ‪‎Perfect Fit Protein‬, 1/4 cup shredded coconut, 1/4 cup dried cranberries, 1/4 cup melted coconut oil, 1/3 cup peanut butter, 2 tbsp maple syrup. Chocolate topping ~ 1/4 cup melted coconut oil, 1/4 cup cocoa, 1/4 cup maple syrup. Makes 12 tasty cups!

Perfect Fit Quinoa Crisp

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Strawberry Banana Baked Oatmeal shared by kho_tiu! 1 banana, sliced; 1 cup strawberries, sliced; 1/2 scoop ‪Perfect Fit Protein‬; 1 cup oats; 1/4 tsp salt; 1/2 tsp baking powder; 1/2 tsp cinnamon; 1 egg; 1 cup almond milk; 3 tsp honey. Mix all ingredients together and pour batter into a ceramic dish. Bake at 425 degrees for 30 minutes.

Perfect Fit Protein - Protein for Women

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Piña Colada Muffins shared by she_bytes! 1/4 cup coconut flour; 1/4 cup Perfect Fit Protein; 2 tbsp shredded coconut; 1/2 tsp baking soda; 1 tsp baking powder; 1/2 tsp salt; 1 cup pineapple juice; 1/4 cup lemon juice; 3/4 banana, mashed; 2 eggs; 1 tbsp vanilla extract; 1/4 cup coconut oil, melted. Combine all dry ingredients in bowl. Mix together wet ingredients. Add dry mixture. Spray muffin tin and fill 2/3 of the way. Top muffins with pineapple pieces. Bake at 350 degrees for 35-40 minutes

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Coconut Macaroon Pancakes shared by bigtasteleanwaist! 1 scoop vanilla ‪‎Perfect Fit Protein‬, 1/8 cup oat flour, 1/2 tsp baking powder, pinch of salt, 1/4 cup almond milk, 1 tbsp tapioca starch, 1/4 tsp almond extract, 1/4 tsp coconut extract, 1 dropper of coconut stevia. Combine all dry ingredients together. Whisk wet ingredients into dry mixture. Spray pan with coconut oil and cook on medium heat. Pour 2 tbsp of batter at a time. Layer & top with coconut yogurt and toasted coconut.

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