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Perfect Fit Recipes


Perfect Fit Recipes

  • 172 Pins

Banana Peanut Butter Muffins shared by tiujuliebrooke. 3 bananas, 1/3 cup peanut butter, 1/2 cup almond milk, 1/2 cup applesauce, 1 tsp vanilla extract, 1 cup ‪Perfect Fit Protein‬, 1/2 tsp baking soda, 1+1/4 tsp baking powder, 1/2 tsp cinnamon, and 1 cup‬ oats. Spray muffin tin. Mix all dry ingredients together. In a separate bowl, mix together wet ingredients. Combine wet mixture into dry. Pour batter into tin. Swirl 1 tsp of nut butter into each muffin. Bake at 375 degrees for 20 minutes.

Perfect Fit Donut shared by tiu_hez! 1 cup vanilla Perfect Fit Protein, 1 tsp baking powder, 3 tbsp coconut oil, 1 tsp vanilla extract, 1 cup unsweetened almond milk, 1/3 cup egg whites, 1 tsp organic sugar, and a dash of cinnamon. Bake in your donut machine. If you don't have one, place in the oven for 30-40 minutes at 350 degrees. Dress them up with your favorite toppings. Enjoy!

Cupid's Overnight Oats with Chia from the Love Your Body Edition of the Tone It Up Nutrition Plan.

Dreamy Cherry Tart!

Banana Chia Muffins shared by lilybeaches83. 1 cup quinoa flour, 1/3 cup vanilla Perfect Fit Protein, 2/3 cup brown rice flour, 1/2 cup chia seeds, 1/2 cup water, 1/4 tsp salt, 3 tsp baking powder, 3 tbsp cacao powder, 2 bananas, 1/4 cup maple syrup, 3 eggs, 1/2 cup almond milk, 1/4 cup coconut sugar (optional). Combine dry and wet ingredients in separate bowls. Add wet mixture into dry, stir. Bake at 350 degrees for 18-20 minutes. Top with peanut butter.

Chocolate Chia Pudding shared by maggieb_tiu. Mix one scoop of chocolate Perfect Fit Protein in with your chia pudding, then top it with unsweetened coconut flakes & cacao nibs!

Green Smoothie Bowl shared by tiu_kbo. Blend one scoop of cinnamon roll Perfect Fit Protein with almond milk, spinach, spirulina, peanut butter, 1/2 a banana, berries and one date. Top with flaxseeds, almonds, cocoa nibs, goji berries & chia seeds. Enjoy!

Cinnamon Roll Bites!

Cinnamon Roll Snickerdoodle Cookies!

Cinnamon Roll Mug Cake!

Chocolate Peanut Butter Perfect Fit Pancakes! Shared by sharayahclementz. 1 scoop chocolate Perfect Fit Protein, 1/2 mashed banana, 1/4 cup egg whites, 2 tbsp cocoa powder, 1 tbsp PB2, dash of almond milk, truvia to taste. Chocolate PB mousse ~1/2 cup plain Greek yogurt, 2 tbsp cocoa powder, 1 tbsp PB2, truvia to taste. Cook pancakes over medium low heat. Add mousse in between layers!

Homemade Energy Bars shared by tiu_vee. 1 cup almonds, 1 cup oats, 5 pitted dates, 1 cup dried fruit (cranberries & apricots), 1/2 cup cacao, 3 scoops chocolate Perfect Fit Protein, 2-3 tbsp boiling water. Place nuts and oats in a food processor. Add the remaining ingredients with water until it starts to stick together. Pour mixture into a baking pan and press until 1-inch thick. Place into the refrigerator for a couple of hours to set. Slice and enjoy!

Chocolate Covered Strawberry Mug Cake shared by lyndsayruns. 1.5 tbsp vanilla Perfect Fit Protein; 1/2 a banana, mashed; 1 egg; 1 tsp baking powder; 1 tsp pure vanilla extract; 1/2 tbsp pure maple syrup; dash of salt; 1 tbsp cacao nibs; 2 tbsp finely diced strawberries (approx. 2 berries). Mix all of the ingredients together then pour into your favorite mug. Microwave for 2 minutes!

Winter Berry Parfait

Quinoa Crusted White Fish

Citrus Cherry Salad

Dark Chocolate Peanut Butter Bars

Lemon Chia Blueberry Pancakes shared by toningupcoco. Just add the zest and juice from one lemon, and a tablespoon of chia seeds to your Perfect Fit Protein pancake batter. Then top with blueberries and pop them into the oven at 350 degrees for about 15 minutes. Enjoy!

Coffee Cake Muffins shared by kjean_tiu! She used the Tone It Up Coffee Cake Mug Cake recipe on the blog and tripled it.

Skinny Muddy Buddies shared by debrasexton28tiu. 1 packet vanilla Perfect Fit Protein, 2 tbsp almond meal, 2 tbsp coconut flour, 1 tbsp cocoa powder, 2 tbsp powdered sugar, 1/2 cup dark chocolate chips, 1/4 cup peanut butter and 4 cups Chex.

  • Amy McKee
    Amy McKee

    Wow...i thought my version was healthy! This is even better:)

Chocolate Peanut Butter Protein Balls shared by victoriab_tiu! 2/3 cup natural peanut butter, 1/3 cup dark chocolate almond milk, 1/4 cup oats, and 1 scoop chocolate Perfect Fit Protein.

Ginger Spice Bread shared by tiu_uscsweetheart. 1.5 cups almond flour, 2 scoops vanilla Perfect Fit Protein, 1/2 tsp salt, 1/2 tsp baking soda, 1.5 tsp cinnamon, 1.5 tsp nutmeg, 1.5 tsp allspice, 4 tsp ground ginger, 1/2 cup coconut sugar, 3 eggs, and 1/2 cup melted coconut oil. Mix dry and wet ingredients separately. Combine both mixtures and stir until fully incorporated. Pour into greased loaf pan. Bake at 350 for 40-55 minutes.

Brownie Batter Bites by anniesmithfit. Blend 1 cup raw walnuts, 1/2 cup raw almonds and 1/2 cup raw cashews in a food processor until a flour consistency. Add 2 tbsp unsweetened cocoa powder, 2 tbsp chocolate Perfect Fit Protein, and 1 cup pitted dates. Blend until a dough forms (add 1-2 more dates if necessary). Stir in 1/2 cup unsweetened coconut shavings. Roll into balls then place in the refrigerator to set.

Chocolate Covered Strawberry Smoothie! 1 scoop chocolate Perfect Fit Protein, 1/2 banana, 1 cup unsweetened almond milk, 5 frozen strawberries, 1 tbsp cacao powder, and 1/4 avocado. Blend all ingredients until smooth & creamy. Sprinkle a few cacao nibs and garnish with a strawberry.