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If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference. TRY IT!

How to strengthen your knees!

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!


Urban Poling/Nordic Walking Ottawa.

Get your arms into top shape and ready yourself for short-sleeve weather with these exercises.

Tank Top Arms workout

Give Your Body A Face Lift – Part 2 – Arm Flab