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Cheryl Vitello
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Cheryl Vitello

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1 hour swim workout that focuses on breathing

Colorful sails, the wind filling up the spinnakers, fast, faster fastest. . .

Enjoy Swimming - Learn How to Swim, Technique and Stroke Tips

The World's Top Swim Training Videos | Total Immersion Swimming

Feel For The Water! Advice & Tips to Improve Your Swimming.: A Simple But Powerful Drill Sequence

Common Freestyle Mistakes and how to correct them: Look at bottom of pool,rotate,keep legs straight,finger tips downward

1 hour swim workout that focuses on breathing

ROASTED SALSA VERDE! 🏆Easy to make and suitable for canning or freezing. TheYummyLife.com

Veggie Pancakes: 1/2 C. grated carrots; 1/2 C. grated zucchini; 1 egg; 1/4 C. milk; 1/2 C. flour; 1/2 tsp. bkng. powder; 1 tsp. salt *add 2 Tbsp nutritional yeast; oil. Put grated veggies in a bowl. In a separate bowl whisk egg & milk - pour over veggies. Whisk together flour, b.p., salt, n.y. & sprinkle over veggie mix. Toss to combine. Fry pancakes in oiled skillet 3 min. per side.