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You will sweat. Your abs will burn. You will FEEL AWESOME when you have finished your 8 minutes!

Good workout.

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons

Great moves for a thinner body!

#Shakeology mug cake. Delicious protein dessert. Good recipe to use if you are following the 21 Day Fix, T25, or any other Beachbody program.

Shakeology Mug Cake

HIIT Workout Week 4 LEG BUTT - A Healthy Life For Me #Exercise #HIIT #Workoutathome

HIIT Workout Week 4 LEG BUTT - A Healthy Life For Me

How to Loose 10lbs In 2 Weeks! Doubt you'll loose 10lbs but it seems like a good workout

Easy way to burn 100 calories, should take you about 15 minutes at most! www.actioncertifi...

1000 Life Hacks

Arm workout for slimmer arms in 6 weeks.

Zero-Calorie Foods

Healthy Zero-Calorie Foods | Health Digezt

What It Will Take To Burn Off That Milkshake | Skinny Mom | Where Moms Get the Skinny on Healthy Living

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

Bye-bye arm flab

Back On Pointe - Better yet, grab a couple light dumbbells!

The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

The Ultimate Inner-Thigh Workout

10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

Brazilian Butt Workout

8 Exercises to Help You Say Sayonara to Saddlebags

Victoria's Secret workout

MyBestBadi: Daily Motivation #Fitspo

How the body uses different sources of fuel, both dietary (proteins, carbs, fats) and stored (body fat, muscle). ♥✤

Scorch Body Fat and Save Muscle! - Daily Health Post

Thin those thighs with these moves.

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

The Top 100 Running Songs of All Time

This is an awsome website for fitness clothes. They are so cute that they make you want to put them on and exercise.

Shop - LivFit Clothing

Fabulous #Abs in 30 Days Challenge!!

30 Day Ab Challenge

Lose inches with an herbal body wrap that you can make and wrap yourself in the comfort of your own home!


Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love