I'm about to
How Changing Your Breathing Can Change Your Life. The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels.
Words to live by :)
Meditation Benefits: What the Practice of Meditation Does to Your Brain (excellent article from Huffington Post!)
~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation
Kind of sums up my first therapy session, of course it's much easier to apply when you have a therapist walk you through it and face it.
T H I S !!!
Breathing, meditating...releasing unwanted thoughts...letting go within the law of detachment...Buddhism shows us how to walk in beauty and balance.
Trying to meditate but can't get your daily tasks off your mind? You're not the only one! Get these 10 meditation tips for beginners to let go!
Chakra Meditation - very useful if you're feeling out of sorts and need a release #chakra #chakrameditation