10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy.
Seems like a good challenge. I'm curious what the results will be for me after 10 days.
300/30 ab workout
beginner crossfit workout. 5 pushups, 10 situps, 15 sqats. Do 10 circuts.
Spring break :/
30 day beach body...this sounds like a great challenge! Must do. spring break
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.