Strong Core #fitness
When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!
Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.
5 Core exercises every runner needs to be doing! Get them here on Tone-and-Tighten.com
A transformation of your body doesn’t necessarily need to happen over six months of rigorous training in the gym. With just a few simple exercises, you can change the way you look and reach y…