posture stretches! also helps you correct your lower belly pooch!  This seriously makes you feel soooo good.

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

Get up and start your day. Get dressed for running. Go downstairs and pour a nice big glass of ice water. Eat something healthy. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches.

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese pers

Trade in your PB sandwich for these flavorful and healthy sandwiches and wraps. You'll look forward to lunch again with these delicious -- and diet-friendly -- meals.

Lunch on the Go: Healthy Sandwich and Wrap Recipes

For anyone with a sweet tooth: Sliced strawberries and reduced-fat cream cheese — combined with honey and orange zest — come together in a sandwich for this quick and healthy lunch-box treat. Recipe: Strawberry and Cream Cheese Sandwich

20 Healthy Lunches Under 400 Calories

Healthy Lunches Under 400 Calories

20 Healthy Lunches Under 400 CaloriesHerbed Cheese & Tomato Sandwich Ingredients 6 ounces low-fat cottage cheese 1 garlic clove, minced 2 tablespoons chopped fresh chives Dash of salt and pepper 1 whole-grain bagel 4 slices tomato 1 orange

11 Lunch Recipes to Lose Weight

11 Easy Lunches to Lose Weight

Easy Lunches to Lose Weight Pasta 'n' Peas Ingredients 2 ounces whole wheat rotini or penne 2 teaspoons olive oil cloves garlic, minced cup frozen peas 1 tablespoon Parmesan cheese

The goal..holy skininess... grocery lists, motivation, workouts

grocery lists, motivation, workouts, basically everything - and that's a perfect stomach!

why can't my hair be this long

long blonde hair with rainbow dip dye I looks AMAZING

10 different strength training routines

19 Workouts to Help You Become Your Strongest Self

Strength Training Workouts - workouts for each muscle group!

Feather Weather-7

Feather Weather :: Lace tiered top & Delicate skirt :: Outfit :: Top :: Marissa Webb Bottom :: Topshop Shoes :: Brian Atwood Bag :: Givenchy Accessories :: Deborah Lippmann ‘Fade to black’ polish, bracelet thanks to Lulu Frost!

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