We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
The 3 Week Diet - Get Fit Fast With This Cardio Sculpt Workout: Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
Fabrication lessive maison : - un bidon de 3L ou plus - 100g de savon de Marseille - 50g de cristaux de soude - 2,5L d’eau - 15 gouttes d’huile essentielle d’eucalyptus Assouplissant maison : 1 bidon de 750ml 600ml de vinaigre blanc bicarbonate de soude 8 gouttes d’huile essentielle
Bœuf à la coriandre et citronnelle Une recette pleine de saveur !
'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you
Healthy smoothie recipes to give you the boost of energy you need on Monday morning, delivered right to your inbox each week! Perfect as a quick, on the go meal, for breakfast, and for the whole famil (Paleo Breakfast Gluten Free)