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shape up


shape up

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This def killed my legs and lower abs! but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Rockin’ Leg Routine

muscleandfitnesshers.com

seriously, I have done this less than a week and see major results. DO ITTTT

Victoria's Secret Angel Abs

stilettosandgreenjuice.com

10 minute about workout

The Ultimate Arms and Abs Workout

shape.com

Say goodbye to the bat wings this summer with these 15 moves!

This is my favorite meal replacement/protein shake. It's delish, only has 275 healthy calories, and is very filling! Perfect for a healthy dessert!

Skinny Chocolate Peanut Butter Protein Shake

livelikeyouarerich.com

lower body beginner: 1-2 circuit intermediate: 2-4 circuit advanced: 4-5 circuit 2-3x a week.

Summer Shorts Workout - FitBodyHQ

fitbodyhq.com

Kettlebell Fat-Burner Workout - FitBodyHQ

fitbodyhq.com

Sculpt killer legs at your convenience! via Cosmopolitan #fitness #workout #woman

5 Ways to Sculpt Lean Thighs From the Floor

cosmopolitan.com

Join the Skinny Ms. 30 Day Ab Challenge and hashtag #SKINNYMSABS on Instagram with your progress pictures for a chance to win a 6 Week Total Body Makeover Program! #abs #flatabs #flatbelly

30 Day Ab Challenge

skinnyms.com

// // As the days are getting colder, I find myself spending more and more time in the gym! Running in the bitter wind is just not an option, and my apartment can sometimes be too small for a good...

35 Minute, 500 calorie Elliptical Burn!

aleysvirtualgym.com

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

Printable, Do-Anywhere Bikini Workout

fitsugar.com

for a toned tummy

Connecting to the iTunes Store.

itunes.apple.com

Core Couch Workout

Core Couch Workout

pumpsandiron.com

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever

sparkpeople.com

The Only 12 Exercises You Need To Know To Get In Shape

buzzfeed.com

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

fitwirr.com

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

kamafitness.ca

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

Time to trim that tummy and try out some of these moves!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

kamafitness.ca

TOP 5 FAVORITE AB MOVES

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

6 exercises to get a tighter stomach!