Two best exercises to make your lower body grow in length at any age naturally!!!!!!! will add 2-4 inches of height to your lower bodybones. All that is needed is 15 to 20 minutes of exercise 3 to 4 days a week.
Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.