therapy


Back to
therapy

therapy

  • 12 Pins

Make the most of this prolific herb by preserving mint for food & medicine with these tasty and easy methods.

Pinned from
homespunseasonalliving.com

Preserving Sage for Food and Medicine| Homespun Seasonal Living

Preserving Sage for Food and Medicine

homespunseasonalliving.com

What tea to drink according to what ailment you have

Pinned from
dandelionrevolution.com

This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

Short on Time? Try This All-in-One Yoga Pose! - Gaiam Blog

blog.gaiam.com

8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)

8-Minute Workout: Yoga for Better Sleep

fitnessmagazine.com

5 Quick Fixes for Anything That Jiggles: Health & Fitness: glamour.com

Pinned from
glamour.com

~ Hailey's Helpful Hints ~: Tame the Tum: Spare tire or stress bulge?

Pinned from
haileyshelpfulhints.blogspot.com

11. Plank pose, variation Photo by:

Pinned from
womenshealthmag.com

The Skinny Rules (in a horrible font).

Pinned from
infographicaday.com

smoothies.

Pinned from
iowagirleats.com

Pilates Flexibility Workout Routine

Pinned from
e-ndorphins.tumblr.com

Gyrokinesis: Improve Your Posture with 6 Easy Moves, Wholeliving.com

Pinned from
wholeliving.com