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It is possible to be fit at any age.

Exercise is not an option. It's a daily essential like food.

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

....nuff said


Just 5 minutes will make a difference! Yoga in the morning.

30 exercises for 30 seconds each, resting 30 seconds in between.


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Friend and business partner. . . Lori Harder. . Oxygen cover girl. . .get in touch with if you want to know her nutrition secret