Piyush Mahajan

Piyush Mahajan

Piyush Mahajan
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Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

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Ranbir Kapoor : Photos: Salman, Ranbir, Katrina, other celebs at Anil Kapoor's Diwali bash

Salman Khan, Ranbir Kapoor, Katrina Kaif, Shahid Kapoor, Sonam Kapoor and other popular Bollywood celebrities attended actor Anil Kapoor& Diwali party at his Mumbai residence.