Quote: "Forgive others, not because they deserve forgiveness, but because you deserve peace." Lesson to learn: Being angry at someone hurts only you. Let go of your anger, not for the other person, but for yourself. Remember, forgiving doesn't mean forgetting. Forgiving means accepting that it happened.

Don't Hold a Grudge

Quote: "Forgive others, not because they deserve forgiveness, but because you deserve peace." Lesson to learn: Being angry at someone hurts only you. Let go of your anger, not for the other person, but for yourself. Remember, forgiving doesn't mean forgetting. Forgiving means accepting that it happened.

Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully.   Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.

Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

How Mindfulness Can Change Your Life #infographic

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

Six journaling practices to inspire more mindfulness in your everyday life. :: Ideas to get you journaling instead of just thinking about one day starting a journaling practice.

Six Journaling Practices to Inspire Mindfulness

Six journaling practices to inspire more mindfulness in your everyday life. :: Ideas to get you journaling instead of just thinking about one day starting a journaling practice.

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