I have about 6 different arm exercises I do every day before I dress for the day; sometimes more before bed; I usually get in about 25 reps each per day; quick and easy, with 5 lb. weights; change it up every day to target different muscle groups
Still Beautiful - "Generally, by the time you are Real, most of your hair has been loved off, and your eyes don't see as well and you get loose in the joints and very shabby. "But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand" The Velveteen Rabbit
It's interesting that so many people dread aging. While aging can seem scary & cruel, at the same time it can give people the opportunity to truly be themselves without constantly worrying about what others are thinking of them or trying to get ahead.