Couch to 5k! Just what I need!

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Patricia Jane

juiceman blog and recipies

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juiceman.com

500 calorie meal plans

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eatingwell.com

Portion Sizes

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healthyisfabulous.tumblr.com

ideas to try

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greatist.com

small meals

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muscles-are-hot.tumblr.com

I'm gonna try this!

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downtownn.tumblr.com

21 Day Total Body Workout Plan. Looks really mangeable. Fitness magazine's website has a ton of awesome workout plans.

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fitnessmagazine.com

2012 Whole Living Action Plan - Week 1 (there may be 17 recipes and at the bottom is a shopping list for week 1, 2, 3 and 4) How the 2012 Challenge Works http://www.wholeliving.com/153124/how-2012-challenge-works/@center/152870/2012-whole-living-action-plan

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wholeliving.com

Vitamin Guide

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brokeandhealthy.com

detox

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phasestoforever.blogspot.com

Dr. Oz Shopping List

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doctoroz.com
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skinnymom.com

Cleanse

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shelivedhealthyeverafter.tumblr.com