Ran 2 miles with groin strain today and then 30 minutes on the bike. Nothing gonna stop me now!

65 Fast Ways to Lose Weight … Fast Ways to Lose Weight do exist, in fact, you’ll be surprised at how many effective ways to lose weight quickly there actually are! List of 65 Fast Ways to Lose Weight.

Want to learn the benefits to using coconut palm sugar over white sugar. Supposed to be great for baking. Learned about it on Dr. Oz. Anyone know any facts?

Big Tree Farms, Organic Brown Coconut Sugar, 1 lb (454 g)

Exercise & Endorphins....What's not to love?

Exercise and Endorphins

Breakfast Tea: Pu-erh Tea contains caffeine. Will shrink fat tissue. Thank you Ancient China culture for this fermented mild tea!

Rishi Tea sells Organic Sheng Pu-erh tea (raw green) & Shu Pu-erh (ripened black) made from sun-dried Saiqing Mao Cha Green Tea.