Dr. P.K. Newby

Dr. P.K. Newby

pknewby.com
Boston, Massachusetts USA / The Nutrition Doctor is In the Kitchen: Cooking & Eating the PK Way. Because healthy food shouldn't suck. Click on the pic for the recipe!
Dr. P.K. Newby
More ideas from Dr. P.K.
roasted squash soup + spiicy-sweet seeds: super easy vegan recipe #pkway #soup #vegan #vegetarian #cooking #recipe #recipeoftheday #ontheblog #healthyfood #healthyeating #delish #yummy #nom pknewby.com

Roasted squash soup could not be simpler to make, and it's bursting with antioxidants and fiber and makes a delightful lunch or dinner.

Hearty winter stew with mushrooms, barley, and white beans #vegan #vegetarian #cooking #pkway #nutrition #healthy #healthyfood #food #foods #foodie #recipe #recipeoftheday pknewby.com

Warm up winter nights with this hearty stew brimming with whole grains, beans, and veggies. Inexpensive, easy, and makes enough for fridge and freezer to boot!

hearty winter stew with mushrooms, barley, and white beans #vegan #vegetarian #cooking #pkway #nutrition #healthy #healthyfood #food #foods #foodie #recipe #recipeoftheday pknewby.com

Warm up winter nights with this hearty stew brimming with whole grains, beans, and veggies. Inexpensive, easy, and makes enough for fridge and freezer to boot!

eggnog #food #drinks #thirsty #eggnog #christmas #holidays #treat #sweet #pkway

Whether you want a lighter version of eggnog or are looking for non-dairy, I've got you covered.

mexican cauliflower #delish #delicious #texmex #recipe #cooking #nutrition #vegetarian #vegan #plantbased #tacos #tacotuesday #recipes #healthyeating #food #healthyfood

Roasted cauliflower gets Tex-Mex treatment for huge flavor and texture that makes a deliciously healthy side---and it's terrific stuffed into tacos!

easy fish tacos #tacos #tacotuesday #fish #salsa #food #nutrition #healthy #healthyeating #healthyfood #recipe #recipes #cooking

Mexican food doesn't need to pack on calories, and this easy recipe for fish tacos features local and sustainable seafood, diced avocado, and salsa verde.

maple wet walnuts #food #dessert #icecream #walnuts #nuts #maple #sweet #nutrition #wetwalnuts #recipe #recipes #pkway

One of my favorite ice cream toppings (or waffles, or whatever) is salty-sweet deliciousness, plus maple.

mango corn salsa #food #nutrition #texmex #tacotuesday #salsa #recipe #recipes #healthy #healthyfood #healthyeating #diet #tacos #salsa

Can't decide between mango salsa or corn salsa? The two play together perfectly in this zingy condiment for fish, tacos, or whatever you want!

meditarranean salad with oranges, avocado, farro, and almonds #food #nutrition #salad #wholegrains #kale #recipe #recipes #cooking #salad #healthyeating #healthyfood #healthylifestyle #avocado #foodie #healthy

This colorful "big salad" features mixed greens, farro, and other goodies dressed in an easy orange vinaigrette. It's perfect for Meatless Monday, or any day.

mediterranean farro salad #food #nutrition #cooking #recipe #recipes #wholegrains #salad #vegetables #vegetarian #vegan #farro #healthyeating #healthydiet #healthyfood #mediterraneandiet #tabouleh

This simple and satisfying Mediterranean-inspired chopped salad features farro (whole grain wheat), peppers, parsley, and pistachios. Nutritious and delicious!

tahini #falafel #food #recipe #recipes #nutrition #cooking #healthyeating #healthyfood #diet #healthylifestyle #delish #delicious #tahini #falafel

Made from sesame paste, yogurt and lemon juice, tahini sauce is the velvety accompaniment to falafel that makes the dish---and it couldn't be easier to whip up.

falafel burger #food #nutrition #cooking #plantbased #burger #vegetarian #vegan #recipe #recipes #healthy #healhyeating #healthyfood #falafel

Plant-based, globally inspired, and perfect for Meatless Monday, this falafel burger comes with creamy tahini and all the fixings on a toasty whole grain bun.