Vanilla Berry Delight Shakeology -- Here's an easy variation on Vanilla Shakeology that only requires some mixed berries and a little something special to make it extra smooth and creamy. Get the recipe here! // shakes // smoothies // recipes // breakfasts // snacks // beachbody // beachbody blog
Clean Eating Breakfast Smoothie Author: TastyShare Prep time: 5 mins Total time: 5 mins Print Eat clean with this yummy smoothie for 2! Ingredients 1 cup of strawberries 1 banana ½ cup of oats 1 tablespoon of raw honey ½ cup of peanut butter 1 cup of almond milk (or normal milk) handful of icecube …
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.
Skinny shake gives you the taste of a Wendy's frosty with less calories!! •3/4 cups of Almond milk •About 15 ice cubes •1/2 tbs of vanilla •1-2 tbs of unsweetened cocoa powder •1/3 of a banana & Blend!! Pin now, read later!
Eucalyptus oil on the bottom of the feet (and I put a few drops on the pillow, for good measure), and coughs are GONE. My hacking, waking-up-every-half-hour-asthmatic baby girl is currently sound asleep, thanks to this. Do it.