Personal Development Podcast

a black and white photo with the words revve during the pandemic, have you taken on vices to number out? notice how it can also nub
How to deal with ALL THINGS PANDEMIC?
Stop and take a look at what you are using to escape… and is that escape going to make you want to escape from that as well. If we aren’t careful our escape can be come worse than living in a pandemic because we have added layers and layers we have to dig through to get to the original pain. Kindly and lovingly ask yourself before you numb again.. what are you really numbing out that NEEDS attending to. That’s the first step to your healing from these wild times.
Everyone has feelings. Dealing with feelings is an important part of psychological and physical health. If we ignore our feelings, addiction, emotional eating, IBS, digestive disorder, depression, and anxiety are all issue that have a component of unresolved feelings. Health, Dealing With Anger, Physical Health, Emotional Intelligence, Personal Growth, Take The First Step, Take Risks, Meditation Benefits
Women and How to Deal with Anger
Everyone has feelings. Dealing with feelings is an important part of psychological and physical health. If we ignore our feelings, addiction, emotional eating, IBS, digestive disorder, depression, and anxiety are all issue that have a component of unresolved feelings.
Meditation is one of the top tools I use as a psychotherapist for my clients for stress, anxiety, depression, emotional eating, self-care, and personal growth. Learn more in my podcast. Art, Personal Development Coach, Dealing With Grief, Digestive Disorders, Psychotherapist, Midlife, Happy Relationships
The Benefits of Meditation
Meditation is one of the top tools I use as a psychotherapist for my clients for stress, anxiety, depression, emotional eating, self-care, and personal growth. Learn more in my podcast.
Using mindfulness for grief. Mindfulness and  dealing with grief. Grieving. Divorce can be challenging, empty nesting, motherhood can have grief as children grow. Life can have death transitions that can make grief hard to deal with.  #grief #emptynester #mindfulness
Mindfulness and Grief
Using mindfulness for grief. Mindfulness and dealing with grief. Grieving. Divorce can be challenging, empty nesting, motherhood can have grief as children grow. Life can have death transitions that can make grief hard to deal with. #grief #emptynester #mindfulness
We all need to learn more about resilience. It is crucial to self-care, joy, and living a life we love. Tune in.
Resilience
We all need to learn more about resilience. It is crucial to self-care, joy, and living a life we love. Tune in.
Here is podcast #4. If you have heard the term codependency..this is an aspect of women in relationships and how to have self-care!
Do you Sacrifice Yourself in Relationships?
Here is podcast #4. If you have heard the term codependency..this is an aspect of women in relationships and how to have self-care!
an image of a woman with the words oxygen for women on it
Oxygen for Women Podcast
Healthy communication is important in any relationship. But this is something you don't think of.. communication with yourself determines how healthy you communicate with all those around you!
saying "no" can be hard to do when we are raised with "disease to please" and to think self-care is selfish.. learn more in this podcast and take the first steps..
Oxygen for Women Podcast
saying "no" can be hard to do when we are raised with "disease to please" and to think self-care is selfish.. learn more in this podcast and take the first steps..
an image of a woman with the words oxygen for women on it
Oxygen for Women Podcast
Podcast, Personal Development, Taking Risks, Quality of Life, Midlife, Middle Age, Self-Care, Personal Growth. Doing things scared can create passion, art, health and add years to your life.
Link In Bio
Podcast, Personal Development, Taking Risks, Quality of Life, Midlife, Middle Age, Self-Care, Personal Growth. Doing things scared can create passion, art, health and add years to your life.