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Perry Janssen * Psychotherapist * Artist *Bestselling Author

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Women Empowerment

This is our life energy. We were born to create. We were born with energy. I help liberate this energy, un-repress so that the world and you can have magic again. ================================== #selfcare #selflove #embodiement #expressivearts #arttherapy #womenartists #womenarts #healingarts #expressiveartstherapy #womenempowerment #artjournaling #artjournal #healing #mindfulpractices #soulhealing #writerblock #writerscommunity #thebodykeepsthescore #theartistsjourney #theartistway Soul Healing, Healing Arts, The Artist's Way, Feeling Disconnected, Indoctrinated, What I Have Learned, Best Artist, Art Therapy, Self Care

The Artist's Way

Feeling Disconnected

What I Have Learned

This Messy Wild Life

This is our life energy. We were born to create. We were born with energy. I help liberate this energy, un-repress so that the world and you can have magic again. ================================== #selfcare #selflove #embodiement #expressivearts #arttherapy #womenartists #womenarts #healingarts #expressiveartstherapy #womenempowerment #artjournaling #artjournal #healing #mindfulpractices #soulhealing #writerblock #writerscommunity #thebodykeepsthescore #theartistsjourney #theartistway

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

You have the power to take a first step or pick up a tool that will help you create what you want to create. . . . . . #selfcare #selflove #embodiement #expressivearts #arttherapy #womenartists #womenarts #healingarts #expressiveartstherapy #womenempowerment #artjournaling #artjournal #healing #mindfulpractices #soulhealing #writerblock #writerscommunity #thebodykeepsthescore #theartistsjourney #theartistway Female Artists

This Messy Wild Life

You have the power to take a first step or pick up a tool that will help you create what you want to create. . . . . . #selfcare #selflove #embodiement #expressivearts #arttherapy #womenartists #womenarts #healingarts #expressiveartstherapy #womenempowerment #artjournaling #artjournal #healing #mindfulpractices #soulhealing #writerblock #writerscommunity #thebodykeepsthescore #theartistsjourney #theartistway

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Facing our life, our self, and our avoided parts is the way to true healing and ultimately less suffering. . . . . . . . #selfcare #selflove #embodiement #expressivearts #arttherapy #womenartists #womenarts #healingarts #expressiveartstherapy #womenempowerment #artjournaling #artjournal #healing #mindfulpractices #soulhealing #writerblock #writerscommunity #thebodykeepsthescore #theartistsjourney #theartistway Of My Life

This Messy Wild Life

Facing our life, our self, and our avoided parts is the way to true healing and ultimately less suffering. . . . . . . . #selfcare #selflove #embodiement #expressivearts #arttherapy #womenartists #womenarts #healingarts #expressiveartstherapy #womenempowerment #artjournaling #artjournal #healing #mindfulpractices #soulhealing #writerblock #writerscommunity #thebodykeepsthescore #theartistsjourney #theartistway

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

How to find peace? Finding Peace

How to find peace?

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

We need to whole body and mind as it is a system that works together. The mind is filled with all kinds of voices, opinions, projections, etc. But we get our center by connecting the two. This takes practice but problems are solved at a deeper level than the gerbil wheel of the mind. #selflove #selfcare #mindfulness #meditation #loveyourself #healing #mentalhealth #love Self Actualization, Gerbil, Mindfulness Meditation, Pillar Candles, Solving, Practice, Wheel, Healing

Self Actualization

Mindfulness Meditation

Creative Women Unleashed - Join the waitlist

We need to whole body and mind as it is a system that works together. The mind is filled with all kinds of voices, opinions, projections, etc. But we get our center by connecting the two. This takes practice but problems are solved at a deeper level than the gerbil wheel of the mind. #selflove #selfcare #mindfulness #meditation #loveyourself #healing #mentalhealth #love

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

I know you may have heard that happiness is within you... but how do you get there... We end up running around like heads on sticks and missing the signs that we need to STOP and learn to find ourselves again. The answer may look like it is outside of you... but trust me, I've worked with hundreds of women to find their unique self and direction, passion, and expression. #selflove #selfcare #loveyourself #healing #love #meditation #awakening #wellness #enlightenment Up And Running, Enlightenment, Grief, Awakening, Sticks, Heard, Expressions

Creative Women Unleashed - Join the waitlist

I know you may have heard that happiness is within you... but how do you get there... We end up running around like heads on sticks and missing the signs that we need to STOP and learn to find ourselves again. The answer may look like it is outside of you... but trust me, I've worked with hundreds of women to find their unique self and direction, passion, and expression. #selflove #selfcare #loveyourself #healing #love #meditation #awakening #wellness #enlightenment

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

As a therapist/coaches, we have learned ways of living that are hurting our souls and our bodies. Life has beauty, magic, passion, adventure, and peace. While life has its wild challenges, we can do things to help keep our center so that everything isn’t completely derailed. Doing a life inventory of energy drainers can help you get some of the things out of your life that is making you exhausted.⁣⁣ #selflove #selfcare #meditation Energy Drainers, Beauty Magic, Coaches, Exhausted, Therapist, Women Empowerment, Bodies

Energy Drainers

Women Empowerment

Creative Women Unleashed - Join the waitlist

As a therapist/coaches, we have learned ways of living that are hurting our souls and our bodies. Life has beauty, magic, passion, adventure, and peace. While life has its wild challenges, we can do things to help keep our center so that everything isn’t completely derailed. Doing a life inventory of energy drainers can help you get some of the things out of your life that is making you exhausted.⁣⁣ #selflove #selfcare #meditation

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

For much of our lives, we learn to be everything but ourselves. We are taught how to be, how to look, how to act and to care what others think at the expense of us being full-on who we are. But you are not supposed to be anything but you in your body. Don’t let anyone stop you. Put a stop to that. But I want you to know… this is where happiness truly lies. DM me if you want to learn to take the exquisite risk to live courageously YOU and embrace all of you... scars and all. Learning To Be, I Want You, Our Life, Risk, Embrace, Acting, That Look, Exquisite

For much of our lives, we learn to be everything but ourselves. We are taught how to be, how to look, how to act and to care what others think at the expense of us being full-on who we are. But you are not supposed to be anything but you in your body. Don’t let anyone stop you. Put a stop to that. But I want you to know… this is where happiness truly lies. DM me if you want to learn to take the exquisite risk to live courageously YOU and embrace all of you... scars and all.

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Women have a lot of belief systems that are causing them suffering. I want to break down these myths that are leading to the Burned out complex.⁣ ⁣ Taking time for your interests, passions, and personal care actually helps the family not harm them. Families do need the mom in the family but not at the expense of her health and well-being because that affects them evermore.⁣ #selflove #selfcare #meditation #loveyourself #healing #spirituality #love #wellness #enlightenment #positivevibes Positive Vibes, Myths, Complex, Beliefs, Families, Meditation, Spirituality

Women have a lot of belief systems that are causing them suffering. I want to break down these myths that are leading to the Burned out complex.⁣ ⁣ Taking time for your interests, passions, and personal care actually helps the family not harm them. Families do need the mom in the family but not at the expense of her health and well-being because that affects them evermore.⁣ #selflove #selfcare #meditation #loveyourself #healing #spirituality #love #wellness #enlightenment #positivevibes

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

The pressures from our culture on how to be, how to look, etc. are beyond difficult. We have been loaded up with all kinds of BS and take it on as though that will create a happy healthy life.⁣ ⁣ But it is doing the opposite. It is hurting us and teaching us to not listen to ourselves but to listen outwardly to everyone’s opinion. We end up trying to please others and it is making us sick.⁣ We need to stop this cultural madness.⁣ Healthy Happy, Healthy Life, Right Now, Opposites, Sick, It Hurts

Can you feel present in your self and body right now?

The pressures from our culture on how to be, how to look, etc. are beyond difficult. We have been loaded up with all kinds of BS and take it on as though that will create a happy healthy life.⁣ ⁣ But it is doing the opposite. It is hurting us and teaching us to not listen to ourselves but to listen outwardly to everyone’s opinion. We end up trying to please others and it is making us sick.⁣ We need to stop this cultural madness.⁣

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

More and more brain science has come out in the last 10 to 15 years that shows how much the body and the brain relate. The body and brain need each other to keep us healthy both emotionally and physically. It is one of the reasons why we can have health epidemics such as depression, anxiety, addiction, obesity, and more. Our bodies communicate when there is a problem, but when we cut it off, we only get partial information. Brain Science, Our Body, 15 Years, Inner Peace, Partial, Depression, 15 Anos

We are Taught to Stay in Our Head. 5 Reasons this Matters for Your Life.

More and more brain science has come out in the last 10 to 15 years that shows how much the body and the brain relate. The body and brain need each other to keep us healthy both emotionally and physically. It is one of the reasons why we can have health epidemics such as depression, anxiety, addiction, obesity, and more. Our bodies communicate when there is a problem, but when we cut it off, we only get partial information.

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Meditation has a reputation for being hard. There are many types of meditation. I meditate in many different ways. One of those is through art. It has the same benefits and can be fun. It is not about being an artist but finding ways to help ourselves get our center again, get out of the constant gerbil wheel of the head and focus on something that isn’t as distressing. — what problems do you have meditating? Types Of Meditation, Getting Out, Reputation, Focus, Center, Artist

Types Of Meditation

Why do I meditate?

Meditation has a reputation for being hard. There are many types of meditation. I meditate in many different ways. One of those is through art. It has the same benefits and can be fun. It is not about being an artist but finding ways to help ourselves get our center again, get out of the constant gerbil wheel of the head and focus on something that isn’t as distressing. — what problems do you have meditating?

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

#revive #restore #reignite #believeinyourself #lovemyself #embodiment #womenembodiment #womenempowerment #womenemboweringwomen #selflove #somaticmindfulness #somatichealing #mindfulness #meditation #womenmediators #mindfulwomen #healingjourney #healing #healingthesoul #healingtheworld #heal #mindbodysoul #mindbody #ego #selfcare #selfhealing #selflovejourney #loveyourselfdaily #practiceselflove #livealwaysonpurpose Bridal Shower Games, Bridal Shower Decorations, Bridal Shower Invitations, Reiki Healing, Energy Healing, Reiki Energy, Holistic Healing, Words Of Jesus, Jesus Bible

Bridal Shower Games

Bridal Shower Decorations

Bridal Shower Invitations

Holistic Healing

#revive #restore #reignite #believeinyourself #lovemyself #embodiment #womenembodiment #womenempowerment #womenemboweringwomen #selflove #somaticmindfulness #somatichealing #mindfulness #meditation #womenmediators #mindfulwomen #healingjourney #healing #healingthesoul #healingtheworld #heal #mindbodysoul #mindbody #ego #selfcare #selfhealing #selflovejourney #loveyourselfdaily #practiceselflove #livealwaysonpurpose

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

#revive #restore #reignite #believeinyourself #lovemyself #embodiment #womenembodiment #womenempowerment #womenemboweringwomen #selflove #somaticmindfulness #somatichealing #mindfulness #meditation #womenmediators #mindfulwomen #healingjourney #healing #healingthesoul #healingtheworld #heal #mindbodysoul #mindbody #ego #selfcare #selfhealing #selflovejourney #loveyourselfdaily #practiceselflove #livealwaysonpurpose Healing Journey, Self Healing, Need You, Love You, Mind Body Soul, Restore, Ego

Healing Journey

#revive #restore #reignite #believeinyourself #lovemyself #embodiment #womenembodiment #womenempowerment #womenemboweringwomen #selflove #somaticmindfulness #somatichealing #mindfulness #meditation #womenmediators #mindfulwomen #healingjourney #healing #healingthesoul #healingtheworld #heal #mindbodysoul #mindbody #ego #selfcare #selfhealing #selflovejourney #loveyourselfdaily #practiceselflove #livealwaysonpurpose

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author

#revive #restore #reignite #refresh #energised #recoveryzone #reset #bodytemple #emotionalhealth #feelingsmatter #selftalk #womenempoweringwomen #womenentrepreneurs #womeninbiz #selfcare #loveyourself #mindfulness #healing #positivity #wellness #selfcarematters #innerpeace #meditate #consciousness #enlightenment #breathe #energy #mindbodysoul #healingjourney Body Is A Temple, Self Talk, Emotional Health, You Deserve, Reset

Body Is A Temple

Emotional Health

Creative Women Unleashed - Join the waitlist

#revive #restore #reignite #refresh #energised #recoveryzone #reset #bodytemple #emotionalhealth #feelingsmatter #selftalk #womenempoweringwomen #womenentrepreneurs #womeninbiz #selfcare #loveyourself #mindfulness #healing #positivity #wellness #selfcarematters #innerpeace #meditate #consciousness #enlightenment #breathe #energy #mindbodysoul #healingjourney

Perry Janssen * Psychotherapist * Artist *Bestselling Author

Perry Janssen * Psychotherapist * Artist *Bestselling Author