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FitNeSs and more

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FitNeSs and more

FitNeSs and more

  • 11 Pins

cute workout clothes

Nike Lunar Element Women's Training Shoe

The Nike Lunar Element Women's Training Shoe.

#dairyfree skinny shake that tastes like a Wendy's Frosty :: 3/4 cup almond milk, 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

Smoothie recipes for everything!


Olive Chicken Salad Pita Healthy Recipe

TIP FOR KEEPING BERRIES FROM GOING MOLDY!! When you get your berries home, prepare a mixture of one part vinegar (white or apple cider probably work best) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted I find you can't taste the vinegar,) and pop in the fridge. The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit, and voila! Raspberries will last a week or more, and s...

4 minute Cardio Blast

the 100 workout

fitness at home!

How about 5 reps of a 4 minute workout daily? 20 minutes!