This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

"Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Soak your strands with tea bags (chamomile, a golden mix for blondes; rooibos, a rich orange for redheads; or black tea, dark for brunettes) boiled in 2 cups of water once a week for high-wattage shine and rich color, whatever your hue. (Directions linked!)

Our Favorite All-Natural Home Beauty Treatments

Once a week, steep 2 tea bags in 2 cups boiling water for 10 minutes. Let the liquid cool to room temperature. Pour the mixture over wet, just-washed hair, rubbing it through the way you would shampoo

3 parts olive oil 1 part honey. Heat in microwave for 30-45 seconds (until it just begins to boil). Stir until well blended. When still warm, but cool enough to touch apply to damp towel dried hair and comb through. Wrap in towel or put up in a plastic shower cap or bag, let sit for 20-30 minutes. Rinse thoroughly, Shampoo, Condition.

3 parts olive oil 1 part honey heat in microwave for seconds stir apply to damp towel dried hair and comb through let sit for 30 minutes rinse thoroughly, shampoo, condition, and style as usual

turquoise + coral

White Shirt Coral Pants and a statement bulky necklace. I hate the fit of this shirt, but I like the color combo

YESS!!

from

Naked 2 by Urban Decay. GREAT pallette

Naked 2 by Urban Decay. I love neutrals- love love love my Naked 2 by Urban Decay!

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Marc by Marc Jacobs Ladies' Henry Watch In White - Beyond the Rack

ERASE ACNE SCARS. 1/2 tsp of nutmeg, and a 1/4 tsp of honey. leave on for 20 - 30 min.

(Want to try this, wonder if it works) ERASE ACNE SCARS. tsp of nutmeg, and a tsp of honey. leave on for 20 - 30 min. UPDATE: tried it and still occasionally do it, works for me but not as good as I would of hoped. Still it works.

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