A healthy gluten free Ground Turkey Sweet Potato Skillet meal is packed with flavor, but not as much fat as beef or pork.
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Cauliflower is such a chameleon in the kitchen! Here's a healthy alternative to tater tots! 5-Ingredient Baked Cauliflower Tots | recipe via justataste.com
Cauliflower Crusted Grilled Cheese Sandwiches. A delicious low carb alternative!
Ketogetnic Carb Cheat Sheet from Ruled.me / #lowcarb shared on https://facebook.com/lowcarbzen
Made this when I felt a cold coming on (tickle in throat and ears) and drank it before bed. Felt much better the next day and slept solidly
This one-week clean eating challenge is a healthy eating boot camp that& teach you how to cook awesome food all year long.