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  • 63 Pins

Gymaholic Motivation - Best Fitness Motivation Site

Get rid of that flab with these exercises!

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

Diary of a Fit Mommy: All About Yoga

More about fast weight loss here www.topeffectived...

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

50 Bodyweight Exercises You Can Do Anywhere. - Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

50 Bodyweight Exercises You Can Do Anywhere

the best fitness channels on YouTube #health

How to track weight loss

How To Get A Six Pack Infographic Don't judge. I've always wanted a six pack. :)

How To Get A Six Pack Infographic

Don't blame the holidays, you were fat in August.

Half marathon

Hill workout intervals - good for a circuit day! (In the middle of a longer run)

Warrior Dash Hill Training

tshirt to tank top - for those couple of shirts that just don't fit quite right (man collar all up on my no-neck)!

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready!

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Exercise -- tried this and loved it!

Exercise Legs - got to try this


I will need this one day

Glute workout, legit!!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!


The P90X-Express Workout. 14 day routine only 20-30min a day. Has videos.

I think I could chase him for 26.2 miles

When I go for a run:D

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. Quick and easy full body. Like this site!