I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

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Macbeth was a murderer, but in the circumstances he was in i wonder if Banqou or anyone else would have done the same. To understand this we must analyze the motives. - the witches guaranteed he would be king. - his manlyhood was put in question. - He was

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