http://www.buzzfeed.com/melissaharrison/three-minute-workouts-for-your-arms?bfpi

Here's How To Work Out Your Arms In Three Minutes Flat

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Victoria Secret workout "I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout Minute Video) watched it for legs butt arms workout at home no machines necessary!

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

3 Moves To Look Great In Your Jeans

Target the gap between your thighs: 10 reps each leg, three times a week. See difference in 6 weeks!

Another Pinner said: "No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!"

10 minute arm work out with a 5 or 8 dumbbell. The sideways dumbbell hold in the middle is tough but getting toned arms isn't easy. Worth it.

Top 100 workout songs, as chosen by top trainers across the country...music makes such a difference! What songs motivate you?

The FITNESS Top 100 Workout Songs

Top 100 workout songs, as chosen by top trainers across the country.music makes such a difference! What songs motivate you? -new ideas for songs!

nice lists

Best Workout Music by genre, decade, etc. Really something for everyone here I need some new work out music

Pump-Up Playlist: Run 5 Miles in 50 Minutes---songs for a 10/min-mile pace.

Run 5 Miles in 50 Minutes With This Playlist

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.-i'd rather run a 6 minute mile but whatever you say.

Increasing flexibility in your back.

Improving Back Flexibility

Improve your back flexibility, Stretch your back, Dancers stretches, Work out stretch for Dance, Exercises to increase your back flexibility

Absolutely crazy.. Must watch. THIS IS INSANE!!!

Must watch. THIS IS INSANE! If you like dance, gymnastics, cheerleading, cirque de Soleil etc, you must watch this.

Tone Your Arms in 3 Moves

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; Do

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