Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

Sculpt Sexy Abs in 15 Minutes

If you do these 5 exercises daily, you will enjoy improved balance, a stronger walking/running stride, increased circulation and foot mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day! | via @SparkPeople #fitness #health #wellness

5 Exercises for Stronger, More Flexible Feet

If you do these 5 exercises daily, you will enjoy improved balance, a stronger walking/running stride, increased circulation and foot mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day! | via @SparkPeople #fitness #health #wellness

This kick-ass 20-minute elliptical workout keeps the pace quick and the resistance high to offer you a solid workout in a short period of time.

This kick-ass 20-minute elliptical workout keeps the pace quick and the resistance high to offer you a solid workout in a short period of time.

Post-Workout Beauty Tips. Great ideas! I love getting in a lunchtime workout, but hate feeling sweaty all afternoon. |via @SparkPeople

Post-Workout Beauty Tips

Post-Workout Beauty Tips. Great ideas! I love getting in a lunchtime workout, but hate feeling sweaty all afternoon. |via @SparkPeople

Things to bring to your lunchtime workout to make you look just as fresh as when you left the office!

Things to bring to your lunchtime workout to make you look just as fresh as when you left the office!

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