Train like a Beast, look like a Beauty. The words only show up when you sweat so cool!
Perfect for the gym! I want one!!
Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round
Best Workout Website
30 minute circuit
The Best Abs Exercises of All Time
Towel Plank and Knee In DO THIS! i dare you. it's intense and sooo good.
Army of one. Great blog for exercises, daily tips and motivation
20 Smoothies for Weight Loss