Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round

Plank Workout

Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round

Towel Plank and Knee In  DO THIS! i dare you.  it's intense and sooo good.

The Best Abs Exercises of All Time

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