This 100-rep workout is just 10 moves done for 10 reps, so it's totally doable. Your arms will be toast afterward, but then they'll be toned!
9 Of The Best Stability Ball Exercises Youre Probably Not Doing
How to lose 50 pounds fast within 5-to-8 months
Get a Total Gym Workout with Tiffany Savion
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Top 10 moves for killer arms with out hurting your wrists.
Want great arms? There are only 5 exercises you'll need Pushups Shoulder Circles V-raises Overhead Presses Triceps Kickbacks Follow us! - RP by Splashtablet the & waterproof, suction-mount Case on now! See the reviews!
30 Day Plank Challenge
Another pinner said, My abs were sore from my pelvic bone to ribs. I love pikes!