drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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1 cup of fresh blackberries 1/2 of a frozen banana 1 – (6 oz) container of plain non-fat/low-fat Greek yogurt (I use Chobani) 4 cubes of ice 1/2-3/4 cup unsweetened almond milk or other type of milk, if needed a few drops of liquid stevia or other natural sweetener, to taste

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Save time during the week with these simple recipes. Clean Lunches Prepared in Under 10 Minutes. #cleaneating #recipes #lunch

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Strength Training for Women Over 60 Years Old Read more: http://www.livestrong.com/article/452842-strength-training-for-women-over-60-years-old/#ixzz1XgW2X6Zj

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Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

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