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Workouts


Workouts

  • 255 Pins

Sculpt your butt and legs, and strengthen your core with this six-move circuit from Jennifer Widerstrom, trainer on The Biggest Loser. Do the moves two to three times a week (just 35 minutes or less per session!) for a tighter, leaner body in just two weeks.

6 Workout Moves with Jennifer Widerstrom

health.com

Increase Stamina Workout Routines

Can't Finish Your Workout? 5 Moves To Boost Your Endurance

refinery29.com

10 at Home workouts - these are awesome! | www.classyclutter...

10 Workouts to do at home

classyclutter.net

Plank Reach and Pulse: This souped up #plank will get you back to shedding pounds. #workout #weightloss | Health.com

The Ultimate Guide to Jump Rope: Workout 1: Beginner's Burn. If you're new to the rope, do like Vanessa Minnillo and add a nine-minute skipping routine to the beginning of your regular workout. Over time, you'll master the basics AND add a major fat burner to jump start the rest of your workout. #SelfMagazine

4 Fat-Burning Barre Exercises #fitness #barre

4 Fat-Burning Barre Exercises - Life by DailyBurn

dailyburn.com

Tone It Up’s Karena and Katrina on How to Get a Bikini Body

dailyburn.com

15-Minute Plyometrics Workout for Cardio and Power #plyo #cardio

15-Minute Plyometrics Workout for Cardio and Power

dailyburn.com

Total-Body Strength Workout

5 Major Benefits of Total-Body Workouts - Life by DailyBurn

dailyburn.com

Angie WOD #WOD

5 CrossFit Workouts That Will Kick Your Butt - Life by DailyBurn

dailyburn.com

Mary WOD #CrossFit #WOD

5 CrossFit Workouts That Will Kick Your Butt - Life by DailyBurn

dailyburn.com

"great, fairly quick workout that covers it all....This covered my squat challenge for the day (80). I'm really enjoying jumping rope." - another pinner

MEGA Half Marathon Training

megabyrd.com

Lateral Step-Up Squat Press: Best Exercise for an Hourglass Figure

The Best Workout for an Hourglass Figure

shape.com

The+Miranda+Lambert+Workout:+Get+Fit+Anywhere,+Anytime

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

womenshealthmag.com

Moves to Do Before Breakfast: Plank Jacks | Works: Chest, Shoulders, Core and Abductors

10 Moves To Do Before Breakfast - SELF

self.com

Circuit workout

"Clearly they haven't done card workouts for push-ups, burpees, lunges, AND squats, WITH laps every four cards" ~ unknown (I like the comment workout better.)

4 Ways to Make Your Next Workout More Fun

fitsugar.com

Jillian Michaels card deck workout

It’s totally possible to stay fit no matter what—all you need is an Internet connection and a little living room space.

The Best Free Workout Videos on YouTube

greatist.com

500 calorie burning workout by Jeanette Jenkins

Burn 500 Calories in 45 Minutes

fitnessmagazine.com

Indoor Cardio Calorie Crusher Workout: When you can’t run outside and don’t want to hop on a treadmill, burn mucho fat with this fun routine from Olympic soccer medalist Lauren Sesslemann

Indoor Cardio Calorie Crusher Workout

shape.com

The 24-Minute At-Home Boot Camp - SELF

The 24-Minute At-Home Boot Camp - SELF

self.com

Jillian Michaels Workout