LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow... | via @SparkPeople #workout #fitness

The Best Inner Thigh Exercises Ever

Strengthen your inner thighs and burn major calories with this power workout! via *Don't forget that our bodies are designed to carry a little bit of fat in the inner thigh area, so please don't obsess over producing an "inner thigh gap"!

what to eat before & after a workout

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is theo transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and dow.

30-minute body weight tabata workout. No equipment needed!

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. This looks tough!

i need to start doing these things

Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss

DIY body wrap on iheartnaptime.com with supplies you already have at home ...lose up to 1-2 inches overnight!

DIY Body Wrap - Lose up to 1 inch over night

Love Your Booty!

Tone it Up! Love these girls - love your booty! these moves will lift & sculpt your buyy and tone the thighs. working major muscle groups like your thighs and rear also burns major calories.

Jillian Michael's Treadmill workout.  This is a 4 week plan that allows you to progress in intensity over the course of 4-weeks.  The treadmill workouts are short but intense.  This 4 week progression is designed to be used in addition to resistance training during the week.  Get shredded w/o losing muscle!

This is a 4 week plan that allows you to progress in intensity over the course of The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance tra

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks. The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks.

Lower Ab Attack

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.


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