***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall --to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.."

Healthy Bean Salad

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

VS workout

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

THE wedding day workout. Who doesn't want to look like a Victoria's Secret model on their big day? Victoria's Secret Model's Full-Body Workout Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

drink more water. New ways to drink water and still get the benefits!

drink more water. New ways to drink water and still get the benefits! drink more water. New ways to drink water and still get the benefits!

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly..

22 Best Exercises for a Perfect 🍑 Butt ...

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

Top 10 Most Refreshing Spring Juices! You can find the actual recipes by clicking the little link below each of them.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

Healthy Bean Salad

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Dumbbell Squat to Overhead Press

The Fastest Way to Lose 10 Pounds. (Can be done at home.) (Dumbbells and stability ball needed.) The Fastest Way to Lose 10 Pounds. (Can be done at home.

Thin thighs in 30 days, firm up my booty in a month. YES PLEASE!

Thin thighs in 30 days: Think nothing can be done about cellulite and stubborn saddlebags? Think again...

Split Practice.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

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