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Even Jen Setler isn’t a certified fitness trainer, she benefited of the exercises below that had helped her to sculpt one of the internet’s most recognizable booties. Her Instagram is followed by more than 10.5 million people.

Even Jen Setler isn’t a certified fitness trainer, she benefited of the exercises below that had helped her to sculpt one of the internet’s most rec

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it! - My Summer Body

Pin for Later: Printable No-Equipment At-Home Workouts The Busy-Woman's Workout

Have no time? We've been there. Skip the gym (really!) and try this workout instead that you can easily pencil into your crazy schedule.

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http (Fitness Routine)

Cool and Easy DIY Hairstyles - Messy Bun - Quick and Easy Ideas for Back to School Styles for Medium, Short and Long Hair - Fun Tips and Best Step by Step Tutorials for Teens, Prom, Weddings, Special Occasions and Work. Up dos, Braids, Top Knots and Buns,

Cool and Easy DIY Hairstyles - Messy Bun - Quick and Easy Ideas for Back to School Styles for Medium, Short and Long Hair - Fun Tips and Best Step by Step Tutorials for Teens, Prom, Weddings, Special

Cool and Easy DIY Hairstyles - 5 Minute Office Friendly Hairstyle - Quick and Easy Ideas for Back to School Styles for Medium, Short and Long Hair - Fun Tips and Best Step by Step Tutorials for Teens, Prom, Weddings, Special Occasions and Work. Up dos, Braids, Top Knots and Buns, Super Summer Looks http://diyprojectsforteens.com/diy-cool-easy-hairstyles

Braid your hair, then heat it up by pressing a flat iron over it to make imperfect waves. 24 Super-Simple Ways to Make Doing Your Hair Incredibly Easy

6 Workouts to Prevent Hunched Shoulders

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue