Popa Bernardo

Popa Bernardo

Popa Bernardo
More ideas from Popa
Best exercises to target each muscle group

Muscle building Of course compound exercises like the bench press, squat and deadlift are good

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We Should All Know These 10 Things About Our Blood Type!

Human blood is grouped into 4 different blood types: A, B, AB, and O. Our blood type group is determined from birth. Experts explain that each blood group has different characteristics.

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I'm not sure I like the idea of doing any exercise called "skull crushers" but this is a good upper body workout.