More ideas from Por
Big shout out to Darabee visual and inspiring workouts made easy!!!

Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this;

How to strengthen your muscles for pull-ups with weights

The largest muscle group in our upper body part is the pectoralis. Chest muscles are actually huge slabs that spread to the upper torso. This means that the best chest exercise is done by lifting h…

[e-Book] 2016 Trends in Manufacturing, Supply Chain, Logistics, and Transportation Management

In this comprehensive e-book you will learn about the trends shaping the manufacturing, supply chain, logistics, and transportation management industries.