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Mind & Body

Mind & Body

  • 81 Pins

Dance More Always.

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Jealousy is useful… | The Amazing Adventures of Dietgirl

Beauty hacks

Get Gorgeous Now: Six Amazing Beauty Hacks [Infographic]

at home spa treatments

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button.

I need a Motivation Wall

Baked apple chips!

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet

"Tighten-It-Up" 4-Week Plan: Weeks 1-4 printed individually. All moves broken down

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile. (for later this summer....)

Adult and kid detox : How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Easy exercises to get rid of a muffin top...

3 Moves to Melt Away Your Muffin Top

I am sore already from doing this workout a few hours ago! Fitness Magazine's Tighten It Up workout.

remineralizing your teeth to reverse and heal cavities without having them drilled and filled. Pin now read later.

Running an ice cube over your face has a lot of benefits for your skin. Besides giving your face a dewy, glowing look, the frosty cubes will help to smooth your complexion by combating fat cells, ease wrinkles, fight acne, and promote blood circulation that will help heal blemishes.

Awesome to-do list :) try to accomplish by 1st wedding anniversary!!!! So cute!

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

How to strengthen your knees! Good to know...

Wanna capture some "how to" pictures of your morning yoga routine for your blog? With tribbit, you can get the pictures all by yourself. Try the Cellfy from a mirror or window to get the perfect shot at the perfect height. Simple as that. Then use an editing app right on your smartphone to add the details you want. Tribbit makes it easy. Get yours today!!

Yoga Sequence That Burns MEGA Calories!

The couple workout